Take Back Your Breath.
You deserve to feel in control—of your body, your mind, your future. This campaign is here to help you leave vaping behind for good. Brought to you by the Nottawaseppi Huron Band of the Potawatomi, a Tribal Nation committed to the health and well-being of Native youth and communities across West Michigan—and beyond.
Text ‘SACREDBREATH’ to 88709
Vaping: What to Know…
Why is vaping harmful?
Vaping exposes your lungs and body to nicotine, toxic chemicals, and metals that can cause addiction, lung damage, and other health risks—especially for young people whose brains are still developing.
Isn’t vaping safer than smoking?
While vaping might have fewer toxins than cigarettes, it’s far from safe. It still delivers harmful substances and increases the risk of addiction and long-term health issues. Additionally, studies have not shown e-cigarettes to be an effective way to stop smoking tobacco cigarettes.
What are the signs of nicotine addiction?
Cravings, irritability, trouble focusing, and feeling like you need to vape to get through the day are all signs of dependence.
Does vaping affect my mental health?
Yes—there’s growing evidence that it can. While nicotine doesn’t directly cause mental health conditions, research shows it can worsen symptoms of anxiety and depression, especially in young people. Vaping may offer a short-term buzz, but it can negatively impact your mood and emotional well-being over time.
Can I really quit vaping?
Yes. Many people have successfully quit with the right support and tools. It’s tough, but completely doable—and totally worth it.
What resources are available to help me quit?
We’ve compiled some of the best tools and support networks on this site—from text support to community programs and quit plans. Additionally, be sure to visit an online library of research and resources from Truth Initiative.
I’ve tried to quit before and failed—what makes this different?
Quitting is a journey, not a one-time decision. This time, you’re not doing it alone. With real support and a plan that works for you, it’s different.
How long will it take to feel better after quitting?
Many people start to feel better within days—more energy, easier breathing, better focus. Your body begins to heal almost immediately.
Why is this campaign called Sacred Breath?
At NHBP, we believe our breath is a gift—it connects us to life, to our ancestors, and to our future. Quitting is a way of reclaiming your health and honoring your path forward.
"Quitting seems impossible, but it isn’t. You’ll feel like you have your life, body, and wallet back once you quit."
– Meg
Keep it Sacred.
In many Native communities, tobacco is a sacred plant—used with respect for its spiritual, cultural, and medicinal significance. It’s part of a holistic approach to wellness that values balance, intention, and connection. Commercial tobacco products like vapes strip tobacco of its purpose, adding harmful chemicals that can damage both health and spirit. Learn more about traditional tobacco and how it differs from commercial use.
Learn about Traditional Tobacco
Ready to Quit?
You’re stronger than your cravings—and you don’t have to do this alone. Quitting vaping isn’t just about stopping a habit—it’s about taking back control of your future. Whether you’re doing it for your health, your family, your community, or just for yourself, making a plan is the first step.